![]() ![]() There you are… the most ideal way to start your day. Not having breakfast causes lots of health problems for you in the future. Make sure you have all the required nutrients from your breakfast. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Prepare your body to absorb more nutrients throughout the day.įrom 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. At this time, the air is very fresh with lots of beneficial negative ions.įrom 5am to 7am, most blood circulation concentrates in your large intestine. Take in good energy into your body, preferably in a garden. What should you do at this moment? Well, you should exercise and breathe in the fresh air. Besides not having enough time to detoxify your body, you will miss out on other important body functions too.įrom 3am to 5am, most blood circulation concentrates in your lung. Sleeping late and waking up late is indeed very bad for your health. Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep? If you continue with this sleeping pattern, these toxins will accumulate in your body over time. What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body.And if you sleep at 2am, you only have 1 hour to detoxify.If you sleep at 11pm, you have full 4 hours to detoxify your body.However, if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly. Your liver neutralizes and breaks down toxins that accumulate in the body throughout the day. This is an important moment in your body’s detoxification process. As it fills with more blood, the liver becomes larger. It helps to regulate your various bodily functions, including your sleep time.įrom 11 pm to 3 am, most of your blood circulation is concentrated in the liver. You have an amazing biological clock in your body. Is that true? Is it okay to wake up late from sleep tonight? Is there a best time to sleep and wake up?Īs the saying goes, early to bed and early to rise are good for health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |