It contains different carbohydrates, like sucrose and fructose, in larger quantities, which can increase the blood sugar level. When consumed in large quantities, sapota can raise your blood sugar levels. Sapota's fibre helps support digestive health and assist control blood sugar levels. Sapota is also a good source of dietary fibre, potassium, vitamin C, and vitamin A, among other important components. As a result, sapota should only be consumed occasionally by those with diabetes. Tropical fruit sapota, commonly referred to as chikoo, is naturally abundant in sugar and carbs. The dietary fibre in chikoo can support digestive health and help control blood sugar levels. Consequently, chikoo should only be used in moderation by those who have diabetes.Ĭhikoo is also a good source of dietary fibre, potassium, vitamin C, and vitamin A, among other important components. Tropical fruit called chikoo, also called sapodilla, is rich in natural sugars and carbs. How many Sapota/Chikoos can I consume in a day?.The pulp of sapota acts as a natural laxative and helps relieve symptoms associated with constipation. ![]() A balanced diet plan comprising sapota can be beneficial for diabetics. ![]() Overeating sapota can be harmful to person with diabetes. But people with diabetes should exercise restraint while consuming sapota. People with diabetes can consume sapota in balanced quantities to derive optimum benefits.Ĭan diabetics eat sapota? Sapota is good for people with diabetes as it comprises a wide range of nutrients and antioxidants. It has a mild and sweet flavour which makes it a great snack. Sapota, also known as Chikoo, is a delicious tropical fruit and doesn’t cause a drastic spike in your blood glucose levels when consumed in moderation. But can diabetics eat Sapota? People with diabetes can eat sapota as it helps control various types of bacterial infections and bolster their overall immunity. Your diet plan is pretty much incomplete without fruits. Here’s what you need to know.For diabetics, fruits are a powerhouse of nutrition. Other Health Benefits of ChikooĪlthough chikoo is not beneficial for diabetes patients, there are many other chikoo/sapota fruit benefits of chikoo that cannot be ignored. ![]() Consuming chikoo in large quantities can increase your blood sugar level. While chikoo is considered healthy for every body type and most people consider it safe, we must note the risks of overconsumption of chikoo. Risks of Over Consuming Chikoo For Diabetes Chikoo can also be consumed as an evening snack or between three major meals. The best time to eat fiber-rich fruits such as chikoo is before a meal (about 30 minutes earlier). You can also add some other fruits such as apples and watermelon. Just take some freshly chopped mango and chikoo, and mix them with some chaat masala. Chikoo-Mango SaladĪ chikoo mango salad is an exciting way to consume fruits in summer. Transfer the mix to an ice cream mold and freeze it till it’s ready to serve. ![]() Blend some freshly picked chikoo along with some condensed milk and a pinch of nutmeg. Ideal for the summer season, chikoo ice cream is an easy-to-make dessert. Now add the fruit to a blender along with a cup of fresh milk and some organic jaggery. Take a couple of chikoo fruits, peel, and de-seed them. Moisturises skin and keeps skin healthy.Chikoo is rich in dietary fibers thus, its pulp acts as an effective laxative. Per 100 grams of Chikoo contains ġ00 grams of chikoo contains the following nutrition:Ĭhikoo is considered a beneficial fruit for the overall body when consumed in the right amount. The glycemic index of chikoo is very high, which means that consumption of Chikoo is harmful to sugar patients. Chikoo is a widely consumed fruit in India due to its mildly musky flavor and grainy texture. Risks of Over Consuming of Chikoo For DiabetesĬhikoo is a delicious tropical fruit that belongs to the Sapotaceae family. But what are the actual benefits of chikoo for diabetes? Is sapota good for weight loss? Does chikoo have any side effects? Read this article further to find out the answer to your questions! Do you know that Chikoo, also called Sapodilla or Sapota, is the superhero of fruits? From helping your body fight several bacterial infections to boosting your overall immunity, chikoo is an all-around food supplement for any person.
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